Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more:
• Five basic approaches to Yoga
• Selecting a Yoga class
• Practicing Yoga safely
• The mechanics of Yogic breathing
• Classic foundational postures
• Exercises to target problem areas
• Putting together your personal routine
• Yoga for special situations
The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. Paperback: 1999
Price $5.00
